Is the meal planner maker free?

Free visitors get 3 planner-tool sessions across PlannerPier. Each export of this 2-page meal planner counts as one session. Premium removes the limit and adds saved dashboard presets.

What is inside the PDF?

Page 1 is a Monday–Sunday table with Breakfast, Lunch, and Dinner columns (blank cells for handwriting or app annotation). Page 2 is a grocery list with checkboxes grouped by common store sections.

Where is the PDF generated?

In your browser using the open-source pdf-lib library from a CDN. Your week label and theme choices are not uploaded for the export step.

Can I use it in GoodNotes?

Yes. Export A5, A4, or A3 portrait and import into GoodNotes, Notability, Noteshelf, or any PDF app.

3 free planner-tool sessions

Meal planner template PDF

Build a fresh weekly meal plan every Sunday: two pages you can print or import — grid on page one, grocery checklist on page two. Same free session rules as the rest of PlannerPier; Premium keeps it unlimited.

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Premium access

Turn meal planning into a weekly habit

The meal planner is built for people searching meal planner template PDFs who still want a serious export workflow. Premium removes the demo cap, saves your default theme and paper size, and keeps the rest of the PlannerPier toolkit available under one login.

check_circleUnlimited 2-page meal planner exports
check_circleSaved presets from your dashboard
check_circleClean PDFs without the free-tier footer
check_circleMonthly or yearly Premium billing

$6/ month

$72/yr or $9/mo

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Health + lifestyle

Reaches people who care about routines and nutrition, not only hourly scheduling.

Weekly repeat

New week, new PDF — a natural reason to come back after you like the layout.

Shop-ready list

Grouped grocery lines with checkboxes so page two earns space in your bag or tablet case.

Prefer the freebies hub? Open the meal planner on /freebies.